Women are the busiest creatures on this planet. Managing family, children, and work all at the same time is not a cakewalk by any means. And if you think we don’t acknowledge and appreciate that, well, we do. However, in the quest to excel in all fields at the same time, your health takes a back seat. This makes you physically weak and mentally stressed. Therefore, it is essential to keep a check on your fitness. But then who has time to hit the gym thrice a week, right? We have the answer to this question, and it’s the women’s fitness 24/7.
While working out intensely twice or thrice a week is the best way to stay fit, but it is not the only option. You can stay fit without going to the gym. Yes, you read that right. Not every woman you see on the street walking with a fit body is a gym freak. Here are the things you can do to stay fit without spending hours at the gym.
Women’s Fitness 24/7: Seven Ways Of Staying Fit
Walk Down The Street
Start with smaller distances. You can burn the extra calories you had during lunch when you do walking as a great cardio exercise. While going to buy some grocery walk the distance instead of taking your vehicle or public transport. Make it a habit.
10 Minutes In The Morning
We all know how hectic mornings are, especially when you’re a working woman with school-going children. Try sparing at least 10 minutes every day from your morning schedule. Spend it doing yoga or stretching. You can also do meditation or just jog around the park. These 10 minutes will help you deal with stress throughout the day.
Avoid Eating Out
This is one of the most common problems: eating out. Whatever you eat, the whole day decides how healthy or unhealthy you are. Make sure you have your breakfast at home and pack lunch for the day at work. It might sound like spending an hour or so making lunch for yourself. But actually, it is not. You only have to be creative with your choices. You can also do the preps at night and then give your meal final touch in the morning. Packing lunch at home is anyway better than spending your hard-earned money on gluten-donned meals.
Rest Properly To Achieve Women’s Fitness 24/7
Resting is as important as exercising. Hence, spend your Sunday at home. Your body needs a quick break to handle so much, therefore, doing something on Sunday that requires little or no sweating is good. Not doing anything sounds even better.
Slow Down After Baby
After pregnancy, a lot changes not just in your body but outside of it too. Your constant mood is to stay with your baby all the time, but it is not always possible if you’re a career-driven woman. Work is waiting for you. Your lower body portion is still fragile, and backpains haunt you more often than not. Therefore, it is advised to take things slow after childbirth.
Mindfully Handle Illness
Don’t exercise if you have severe neck or back pain. Mild aches are best treated with exercises. However, if the pain is unbearable and you find breathing difficult, stop right then and there. Rest properly or sleep for a while. You can get a massage also to relax the soreness.
Have Mercy On Yourself
We know you’ve been working a lot lately, be kind to yourself. If you think you’re tired, ask for a couple of days off from work. Spend more time with yourself. Don’t take excessive stress of completing every project you’ve started. It’s fine if you don’t have the energy to work today, you can start tomorrow.
Conclusion For Women’s Fitness 24/7
Women take their fitness very lightly, and the reasons are quite evident. Nevertheless, following the ways mentioned above will help you in keeping your fitness levels high without spending much of your productive hours exercising.