More often than not, core muscle exercises are neglected while planning a fitness workout. Apart from the usual sit-ups and push-ups, strengthening the core muscles is not the ultimate aim of many workout plans. However, it is only fair to include core muscle exercises in your workout.
What Are Core Muscles?
Core muscles are a complex series of muscles, including largely the pelvis and trunk. These are divided into two major parts: the stabilizers and the mobilizers. Your core muscles, when strengthened, make your body move freely and easily. Hence, strengthening them becomes all the more important.
Significance Of Strengthening Core Muscles
Here are some of the most important reasons as to why core muscle strength is crucial for a fit body.
When you train the core muscles, you make your pelvis, abdomen, lower back, and hips harmonized. And when they are in sync, your balance and posture enhance. The strengthened core is responsible for a better posture. It makes your day-to-day work easier.
Talking about movements, the regular activities that involve moving from one place to another gets easier when you have a strong core. Sports, dancing, gymnastics, and all the other physical activities require a strong core. The chances of getting hurt during any physical activity get curbed. So if you get body pain every day, it is because your core is very weak.
It Is The Beginning
Strengthening core muscles is the first step towards your aim. If you want to have a fit body, great physique, the first thing you need to do is to make sure your core can handle the rigorous workouts in the future. It is just the beginning of your transformation.
Exercises For Core Muscles
These exercises are not very difficult. They are perfect for you if you’re new to exercising. These will help you build your stamina and balance.
Crunches are abdominal exercises targeting the abs. Lie down on a yoga mat, cross your hands behind the back of your head, bend legs. Now, pull your shoulder and head forward so that they lift from the ground. Get back to the normal position again. Do it as many times as you can.
Lie down on your stomach. Pull your body up from the ground, resting your forearms on the floor. Your elbows should be aligned with your shoulders and look down on the floor. Stay there for 30 seconds.
Lie down on your back. Relax your body and stay in a neutral position. Do not tilt the hips. Buckle up your abdominal muscles and lift the lower body portion from the floor. Stay like this for three-five breaths. Come back to normal.
As much as crucial it appears, having strong core muscles is not difficult. You can do it on your own without the help of established equipment, gym membership, or a trainer for that matter. You can exercise within the comfort of your home and get a strengthened core.