Unlike men’s fitness, when it comes to women’s fitness and training, there are a plethora of myths that surround women’s fitness. These misconceptions are stopping women from getting serious about their health. There is a lot of misinformation about women’s fitness and health. Sports and health awareness amongst women is the need of the hour. Hence, about times we debunked the myths about exercises and fitness training.
Five Myths About Training For Women’s Fitness
“Women become bulky if they train.” No women, you don’t become bulky or masculine if you train. It is not an exercise that makes female fitness models look masculine and bulky. Rather it’s the supplements and diets they take. Simply exercising will not make any less feminine. Interestingly, training for women’s fitness makes your body look toned up and attractive.
Eating After Exercises Training For Women’s Fitness
“Don’t eat right after the workout.” The post-workout meal is the most important meal of your day. It provides the body with nutrients that will suffice for the loss of muscles during the workout. Hence, eating within 15-60 minutes after the workout is a must. Skipping it will make your muscles weak. During a workout, your muscles tear. To recover, they need protein and rest. When you avoid post-workout meal, chances of recovery become lesser. Also, besides eating a protein-rich post-workout meal, you need to keep hydrating your body during the workout and throughout the day. Dehydration, too, can ruin your workout gains.
Stretching Before Workout
“Stretching before a workout helps to relax the muscles.” Although it is widely acknowledged that stretching before working out is good for muscles, however, the truth is stretching weakens the muscles up to 30%. Many experts opine that stretching before workout creates tension, and chances of getting injured during exercising are higher. Hence, you should stretch only after the workout.
Only Cardio For Weight Loss
“Only cardio helps in losing weight quickly.” To lose weight healthily and quickly, you must combine two or more exercises in your workout. This is to say that only cardio is not sufficient enough for weight loss. Instead, combining weight training with cardio and an adequate diet is perfect for weight loss. Cardio alone is not the solution.
Exercises For Training For Women’s Fitness Are Different
“Women and men need different exercises.” All the exercises on this planet are gender-neutral, which means men and women both can perform these exercises. Both genders have similar body structures and systems. Their strength might differ, but the structure and functions of their body are more or less similar. Therefore, exercises for women need not be any different than men.
Now that we have busted a lot of common myths that surround women’s health and fitness, you can easily go on and start working out. Nothing should stop a woman from taking care of her body, don’t let these ridiculous myths get in your way towards a fit-bod. Sweat hard in the gym and get a healthy body. Nowadays, more and more women and getting aware of fitness and joining the league of fitness enthusiasts. What are you waiting for?