Effective Butt Lifting Exercises For You


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Achieving your dream body shape is not an overnight process. It requires dedication, consistent effort, and the right exercises. One of the most effective methods to get the appearance you want is through butt lifts. You will notice a difference in the form and size of your butt, as well as an improvement in your overall fitness level, by incorporating these exercises into your regimen.

Some of the most effective butt lifting exercises include:

1. Glute Bridge

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This is an excellent exercise to target your Butt and hamstrings. To do this, lie flat on your back with feet flat on the ground and shoulder-width apart, legs bent to 90 degrees. Drive your heels into the ground, and lift your hips, and Butt off the floor until your thighs and torso are in line with each other. Squeeze your Butt at the top of the movement and hold for a few seconds.

2. Hip Thrusters

A woman sitting on a table

This is another great exercise to work your Butt and hamstrings. To do this, sit on the ground with your back against a bench and feet flat on the floor. Place your hands on the bench for support and drive your heels into the ground as you lift your hips and Butt off the floor. Squeeze your Butt at the top of the movement and hold for a few seconds.

3. Kickbacks

This exercise targets your Butt muscles. To do this, start in a plank position with your hands on the floor and feet hip-width apart. Keeping your core engaged, lift one leg back and up, squeezing your Butt at the top of the movement. Lower your leg back to the starting position and repeat with the other leg.

4. Squats

This is a fundamental movement that works your entire lower body, including your butt and thighs. The squat is a wonderful exercise for building strength, muscle, and flexibility in the legs. It can help you increase your height (and therefore reach) naturally by enhancing height-increasing hormones that are released when you grow older. Squatting one to three times each week is ideal as well! To do this, stand with your feet hip-width apart

5. Lunges

This exercise focuses on your butt and thigh muscles. Take a big stride forward with your left foot to perform a lunge. Bend your left knee and lower your body until your front thigh is parallel to the ground. Keep your back straight and chest up, and don’t let your front knee go beyond your toes. Push off your left foot to return to the starting position and repeat with the other leg.

6. Step-Ups

This exercise works your Butt, hips, and thighs. To do this, stand in front of a step or bench and place your right foot on the step. Press through your heel to lift your body and bring your left leg to meet your right on the step. Reverse the movement and repeat with the other leg.

7. Donkey Kicks

To perform this, get in a push-up position with your hands under your shoulders and your knees beneath your hips. Keeping your knee bent to 90 degrees, lift your right leg up and back, keeping your foot flexed. Squeeze your Butt at the top of the movement and slowly lower your leg back to the starting position. Repeat with the other leg.

Conclusion

Butt lifts are an excellent way to improve your appearance and fitness level. Incorporate these seven exercises into your routine to get the results you desire. Remember to be consistent with your efforts and give yourself time to see results. Butt lifts are not a “quick fix” solution, but with patience and perseverance, you will achieve the beautiful Butt you’ve always wanted.

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