6-week Women's Workout Plan To Lose Weight - girlstrength.net

6-week Women’s Workout Plan To Lose Weight


A person standing in front of a building

With most people advised to stay indoors due to the pandemic, everyone suddenly found the time to do self-improvement things. Among the things people found themselves doing at home is working out for their ideal body. Everyone wants to see fast results, aiming to get that toned body in just 6 weeks.

There’s nothing wrong with that. You have to be mindful of how you will achieve your goal. Here are some guidelines for women’s workout plan to lose weight.

6 weeks is not an impossible goal.

The real problem in starting this journey is the thought that efforts will not lead to expected results. Weight loss, or fat loss, is doable in six weeks. It will be a challenge, though.

Make realistic goals. Researchers recommend losing only 1 to 2 lbs. a week because people have tried losing more. Keep in mind that everyone is unique when it comes to weight loss because it depends on many factors. Do not push your body into having a sudden drastic change.

You can lose weight without running to your gym.

A young girl in a park

With many cities imposing strict rules for social distancing, people can’t go to the gym. You can easily workout at home. Nowadays, there are a lot of online exercises that you can follow. There are also several affordable types of equipment you can buy online, like weights and resistance bands, to increase the workout’s difficulty.

Luckily, weight loss is all about caloric deficit. It means that as long as you burn more calories than what you feed your body, you will still lose weight. Keeping track of eating habits, including snacks, is a must, too. While women are prone to cravings because of hormones, it won’t be a problem. Since the women’s workout plan to lose weight include eating less, they still have room for their cravings.

Exercise Five Times a Week

A woman standing in front of a stuffed animal

Eating less would still not be enough if one’s daily activities typically include sitting in front of the computer all day. Losing weight requires both eating less and moving more. It is where a workout plan can do wonders in six weeks. Experts advise doing workout sessions five times a week, at most. Beginners can start doing three times a week and then work on building that up.

Workouts for Strength and Cardio

A young man riding a skateboard down the side of a road

A general recommendation to work on strength includes using weights such as dumbbells, kettlebells, or barbells. These free weights can easily be stored at home. For beginners, a HIIT (high-intensity interval training) workout is also worth trying. For a cardio workout, brisk walking, sprinting, or running are definitely at the top of the choices. Following Zumba routines on youtube is also an excellent idea for cardio if going outdoors is not an option.

This easy women’s workout plan to lose weight will surely make use of one’s indoor time productively. The road to self-improvement need not be as difficult as it seems. You just need discipline, and do not forget to enjoy the process!

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